The Fava offer many health benefits, it is very famous all over northeastern Brazil. A grain slightly larger than the grain bean, goes well with rice, and beans. Moreover, the bean and the legume family. Plant a few branches, oval leaves composed aredondadas, green or gray color. The fruit is a hairy and slimy pod. There are different other plants called beans, among which we can highlight, for its therapeutic virtues, the following: Fava-the-swamp (Fava vesca); fava-of-cabal.
FavaA Fava is a legume rich in many nutrients such as protein, dietary fiber, has a low fat, saturated fat free and an excellent source of essential nutrients for the body's health, such as vitamins and minerals. Moreover, Fava, when consumed as part of an overall healthy diet, can provide significant health benefits. So, let's give the 11 benefits of beans for health.
Fava is a good source of Vitamin C: The bean is a good source of Vitamin C and as you all know, it is a very powerful antioxidant. The antioxidant nature of vitamin C helps to eliminate free radicals, which are primarily responsible for premature aging and various types of cancers. noting that about 100 grams of Fava provides about 1.4 mg of vitamin C.
Fava is a good source of folic acid and manganese: The bean is an excellent source of manganese and folic acid. While the first plays an important role in protein and carbohydrate metabolism, folic acid is known to be essential for heart, immune health, the synthesis of red blood cells.
Benefits of Fava Against Depression: Yes, Fava help fight depression. According to studies, they are rich in amino acid called dopamine, it helps improve mood and thus help alleviate depressive disorders.
Benefits of Fava For Heart: Fava, In addition to being an excellent source of nutrients that support cardiovascular health, they are rich in dietary fiber, providing 9 g per 1/4 cup. remembering that it is a good source of both types of fiber, soluble and insoluble, but are especially rich in soluble fiber.
In addition, Consuming foods rich in soluble fiber can help improve the level of blood sugar and cholesterol levels. The soluble fiber is particularly effective in reducing lipoprotein (LDL) cholesterol to low density, commonly referred to as the "bad" cholesterol.
Benefits of Fava For Pregnant Women: Pregnant women need iron and calcium. The Fava is an ideal food that a woman can enjoy during pregnancy and lactation. While fava meet about 14% of daily iron needs, they also help in adequate calcium absorvição. Constipation, which is quite normal during pregnancy can also be prevented or fought with their consumption, therefore it is a good source of soluble fiber. In addition, he also help you easily satisfy.
Fava of Fava-FavaBenefícios For Parkinson's disease: The bean is a good source of levodopa. The Levodopa is the same chemical that you can find in medications used to treat Parkinson's disease. Although the amount of the chemical can vary depending on the type of beans, green beans 2 cups provides approximately 50 mg to 100 mg of this chemical. Furthermore, according to studies on the impact of legumes on Parkinson's disease, the pods may offer relief of the symptoms of this condition in a better way than traditional drugs. People suffering from this mental disorder could include about 1 Fava glass a day to better cope with the condition.
Other Benefits of Fava For Health:
The Fava is an excellent source of iron, therefore, helps in the treatment of iron deficiency anemia.
The Fava Combat anemia hipócroma.
The Fava helps in the treatment of diabetes.
The Fava helps control blood pressure and stabilize the heart rate.
The Fava stimulates digestion and improve intestinal function.
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