The detox recipes that eliminate toxins and combat swelling are a great alternative to maintaining the health day. In addition, detox juices are all good. Practice and quickly make the toxins we eat be eliminated by promoting internal cleansing that facilitates the process of weight loss. Rich in fiber, vitamins and minerals, natural juices can work miracles in our body. Prevent diseases, give energy, tone the skin and also help to toast a few extra pounds, fighting one of the biggest female torments swelling.
Detox recipes They fight the InchaçoRefrescantes and healthy juices can be great allies in the quest for the perfect body. Depending on the chosen ingredients to prepare your cup, you can achieve the objectives as desired throughout the diet, eliminating swelling. So, check out the 8 detox recipes that eliminate toxins and fight swelling.
# 1 - Detox Recipes salmon and salad leaves
Yield: 1 serving
Preparation time: 40 minutes
INGREDIENTS:
1 set of grilled salmon.
Salt, lemon and black pepper to taste kingdom.
1/2 packet of frisée lettuce.
Arugula 1/2 packet.
1/2 American head of lettuce.
1/2 radicchio pack.
1 cup (tea) of mozzarella.
1 cup (tea) of dried tomatoes.
PREPARE: Season the salmon with lemon, salt and pepper and grill the put. Then shred into thick chips. Reserve. Monte, on a platter, leaves, mozzarella, dry tomato and salmon chips. Serve immediately.
# 2 - Detox Recipes Apple Soup, Pumpkin and Ginger
Yield: 6 servings
Preparation time: 30 minutes
INGREDIENTS:
1 clove of crushed garlic.
1/2 chopped onion.
1 tablespoon (soup) of oil.
1 green apple peel without sting.
2 cups (tea) pumpkin into cubes.
1 thin slice of ginger.
4 cups (800ml) of natural vegetable broth.
Salt to taste.
2 tablespoons (soup) of chopped chives.
PREPARE: Saute garlic and onion in olive oil. Add the apples and saute until golden brown. Add the pumpkin, ginger, vegetable broth and cook until tender. Beat in a blender, return will pan, heat, adjust the salt if necessary, sprinkle with chives and serve.
# 3 - Detox Recipes Tabulate of Brown Rice
Yield: 8 servings
Preparation time: 40 minutes
INGREDIENTS:
1 tablespoon (soup) of canola oil.
2 large onions, chopped.
1 small garlic clove.
2 cups (tea) of rice.
5 cups (1 liter) of hot water.
Salt to taste.
4 large tomatoes peeled and chopped seeds.
Leaves a mint pack bites.
1 Japanese cucumber into cubes.
Pure 1 medium lemon juice.
PREPARE: In a saucepan, heat the oil and fry for 2 minutes 1/2 onion with chopped garlic until golden brown. Add the rice and cook for 3 more minutes. Add hot water, season with salt and cook at a boil. Reduce the heat, cover the pan and cook for 15 minutes or until the water dry and the rice is cooked.
Then remove from heat and let the rice in the pan for 5 minutes. Transfer to an ovenproof dish and when the rice is very cold, add the remaining onion, tomatoes, mint leaves, cucumber and lemon juice. Mix everything and season with salt. Serve as input on lettuce bed.
# 4 - Detox Recipes Baked Apple
Yield: 4 servings
Preparation time: 45 minutes
INGREDIENTS:
6 biscuits type cornflour.
2 tablespoons (soup) of brown sugar.
2 tablespoons (soup) of melted light margarine.
1/2 teaspoon (tsp) cinnamon powder.
4 tablespoons (soup) of raisins black seedless.
4 apples like fuji or gala cored.
PREPARE: Mince the biscuit in a blender and pour into a bowl. Add sugar, margarine, cinnamon and raisins and mix with a spoon. Fill the apple put on a baking sheet. Bake in moderate oven, preheated for 30 minutes. Serve immediately.
# 5 - Detox Recipes Beef Stew of okra and peppers
Yield: 4 servings
Preparation time: 30min
INGREDIENTS:
3 tablespoons (soup) of oil.
2 cloves garlic.
1 chopped onion.
500g cleaned, washed and chopped okra.
3 tablespoons (soup) of vinegar.
Salt and black pepper to taste kingdom.
1 chopped yellow pepper.
PREPARE: In a pan, put the olive oil, garlic, onion and cook over medium heat until lightly browned. Add the okra and sauté, stirring occasionally, for 5 minutes. Add vinegar, salt and pepper and fry stirring occasionally, until dry and drool. Add the pepper and let simmer for 5 minutes. Remove from heat and serve.
# 6 - Detox Recipes Salda cucumber with Peach
Yield: 4 servings
Preparation time: 15 minutes (+ 1 hour rest)
INGREDIENTS:
4 ripe peaches.
Juice of 1 lemon.
2 cucumbers unpeeled sliced.
Salt to taste.
1 jar (170g) of nonfat plain yogurt.
1 tablespoon (soup) chopped mint.
PREPARE: Cut the peaches into eight pieces and drizzle with lemon. Add the cucumbers and season with salt. Let stand for 1 hour in a colander to drain excess water. Add yogurt, mint and stir gently. Serve immediately.
# 7 - Detox Recipes Fruit and Vegetable Salad
Yield: 4 servings
Preparation time: 10 minutes
INGREDIENTS:
1 cup (tea) of lettuce.
1 cup (tea) of watercress.
1 cup (tea) of Arugula.
1 cup (tea) of chard.
1/2 cup (tea) of seedless grapes.
1/2 cup (tea) of strawberries.
1/2 cup (tea) Papaya chopped.
2 tablespoons (soup) of chopped nuts.
Chopped mint to taste.
PREPARE: Arrange the leaves (previously cleaned) in a salad bowl and distribute the fruit on top. When ready to serve, sprinkle the nuts and mint. Season to taste and serve.
# 8 - detox recipes pineapple and mint juice
Yield: 1 liter
Preparation time: 15 minutes
INGREDIENTS:
2 tablespoons (soup) chopped mint.
10 slices of cored pineapple.
1 cup (tea) ice cubes.
1 liter of water.
PREPARE: In a blender, beat the ingredients for 5 minutes, pass through a sieve and serve.
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