The drinks that help lose weight are basically rich in nutrients that speed up metabolism and detoxify the body. Also, just like water, meet other powerful liquids that accelerate weight loss in a natural and healthy way.
If you are the type of person that you remember to drink water only when it hits that thirst, know that you can include powerful foods along the net to give more flavor, and help enhance the diet. Ice, water alone already offers great benefits to weight loss.
The cold liquid turns into a natural thermogenic by forcing the body to speed up metabolism to warm up. This forces you to use more energy and, consequently, lose more calories. So Meet some recipes of special water that accelerate weight loss and still maintain the health day!
Drinks AWESOME Helping ginger EmagrecerÁgua: The Ginger Water Being a thermogenic food is able to speed up metabolism and burn localized fat. When eating it, will raise the body temperature in order to increase the energy expenditure of the body to return to normal temperature, spending about 30kcal. Additionally, some studies suggest that the root is capable of accelerating metabolism by 20%, it also has diuretic effect and acts on satiety. it offers antioxidant effect, anti-inflammatory and antiseptic.
How to make ginger water: There are many recipes we found which differ in the amounts and manner of use of the ginger piece or grated. See what form is best suited to your taste, since the grated ginger leaves a much more concentrated flavor and dispenses the sauce.
To 2 liters of water add 2 grated ginger soup spoons or if you prefer, 5 slices of ginger. You can add a little lemon juice to aromatizar.Tome throughout the day!
Lemon water: Lemon has function cleanup of the gastrointestinal tract, helping to eliminate toxins gastric mucosa and thus contributing to the metabolic activation, which facilitates weight loss. Also, when ingested together with water during the fasting period, alkalinization promotes blood pH, i.e., promotes balance of the medium, to avoid the accumulation of uric acid in the joints. The lime water containing citric acid, which also prevents calcium deposit that builds up in the arteries. It is to ensure its beneficial effects, consume on an empty stomach and wait one hour to eat other foods. Read also: How to Lose Weight in a Fast Fashion and Healthy WITHOUT SUFFERING without Sweating in gyms ...
Water with lemon recipe:
ingredients:
½ lemon squeezed.
100 ml of cold or lukewarm water.
Method of preparation:
Squeeze the juice of lemon in the water and swallow right away. To enhance the detox action, the tip is to take on an empty stomach and wait 15 to 30 minutes to eat. The most suitable is to take sugar or other sweetener.
Cinnamon Water: Thermogenic, cinnamon helps to avoid the storage of fat, it increases body temperature, favoring a greater energy expenditure and consequently promotes weight loss and also helps to normalize cholesterol. Controlling the glucose and thus combat diabetes. Consumed with water, performs several functions in the body. It digestive improves breath warming the body, receives blood flow and helps in the throat and lung problems.
Cinnamon Water Revenue hot:
A spoon and powdered cinnamon half.
200 ml of hot water.
Boil 200 ml of water and then add a spoon and powdered cinnamon half. Drink 100 ml in the morning (preferably before physical exercise) and 100 ml before bedtime. Also, the hot water increases the potency of burning fat in the body. Drink water Cinnamon always in hot temperature (as hot as a coffee or tea).
Plum Water: Plum is rich in vitamin A, vitamin C and B vitamins and minerals such as iron, potassium and magnesium. But the benefits do not stop there! The Prune has a chemical called hidroxifenilsatina that, along with the fiber helps the intestinal peristalsis (involuntary movement that carries the stool during digestion), combating constipation. In addition, during the process of hydration, what happens when we leave the dried fruit in water, plum releases a substance called sorbitol, which is laxative and contributes to the diet.
Plum Water Recipe: Let three prunes sauce in a glass (200 ml) of water in the refrigerator overnight. The next morning, eat fruits and drink ice water.
EXTRAS TIPS: The Juice detox is an effective alternative to a healthy weight loss, in addition to providing health benefits, the detoxifying juices help you lose weight because their properties desincham the body and helps to accelerate metabolism. The Juice detox seek to please your palate and help you lose weight in a very simple and effective way, if you think this is too good to be true, read this article to the FINAL.
LOSE is the dream of many people who see their lives limited by excess weight. Either by a physical or psychological issue, the high weight can cause the quality of life is dramatically reduced. Emerging as an alternative, the Detox Plan promises weight loss without suffering constant and lasting way with the simple modification of food. Also, Rosi Feliciano creator of the book Plan Detox managed to lose 43kg in ONLY 6 Months ....
The Detox Plan works and basically consists of an eating plan that aims to achieve profound changes without suffering stress or without starving. With the right guidance, you can make smart substitutions and still delicious in your diet and get the much desired reduction of the numbers of the scale of an easier way than you think.
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