In summer, on hot, humid days sweltering, nothing better than a cold beer. Typically, this drink is associated with parties, celebrations, gatherings of friends and many other things. But not many people know that besides being refreshing beer is good for health when consumed in MODERATION.
Health professionals do not usually recommend drink beer at all because people often think that since they are healthy, they can drink as much as they want. But it was proven that one or two beer a day is beneficial to health, as long as you consume with LIABILITY.
Beer-CervejaOutra thing worth remembering is that each portion of beer can contain up to 220 calories, depending on the type, which is another reason why you should enjoy it in moderation. Keeping all this in mind, in today's article, we invite you to learn the 15 incredible benefits of beer for health.
Benefits of Beer For Stress: Studies in the Mayo Clinic, moderate consumption of beer may help fight stress and anxiety. The maximum daily recommended intake for women is 6 cups around (236 ml), and for men is 12 cups (473 ml).
Beer help in relaxing the feet: After a long and difficult day, your feet can feel tired and even swollen. To calm them, try soaking your feet in a bowl of beer. The effervescence will help them gradually relax.
Benefits of Beer For Insomnia: Beer contains two compounds, nicotinic acid and lactoflavina, which help promote a good night's sleep. Also, if you suddenly feel sleepy after drinking a beer, they are due to these two compounds.
Benefits of Beer For Skin: Beer contains vitamins and antioxidants that improve skin health by helping to remove impurities and stimulating new cell growth. In fact, beer is an ingredient in many of the treatments that will find in European spas, where they already recognize the incredible benefits of beer for the skin.
Benefits of beer Menopause: The high content of flavonoids is related to an increase of calcitonin, which is essential for preventing bone damage after menopause. Moreover, Beer contains also powerful antioxidants that prevent premature aging.
Benefits of Beer for the Heart: The Beer MODERATE consumption helps reduce the risk of a heart attack by up to 40 or 60%. For studies showed that the yeast can reduce the bad cholesterol levels, preventing obstruction of the arteries and blood clots, and conseguintemente improving cardiovascular health in general.
Beer Improve Various Functions Memory: Several studies have determined that this silicon content in beer may help prevent cognitive problems and memory loss. This study showed that people who drink beer moderately and on a regular basis have a lower risk of developing Alzheimer's disease.
Benefits of Beer For Kidneys: Drinking a beer or two a day can help keep your kidneys healthy. Research conducted in Finland found that people who drink a beer a day if you have a 40% lower risk of developing kidney stones. The benefits are related to hops, which strengthens bones.
Benefits of Beer For digestion: Beer provides a high amount of fiber that acts as a natural laxative. Unlike other beverages that contain fiber, beer can promote healthy bowel movements and protect the stomach and prevent intestinal problems such as constipation and diarrhea.
Beer is rich in vitamins B: Beer is a great source of B vitamins The dark beer is an excellent source of Vitamin B3, Vitamin B6 and Vitamin B9 (folic acid). In disos, Vitamin B3 plays an important role in the body's repair cells, while vitamin B6 helps relieve the symptoms of PMS. Folic acid helps in colon cancer prevention.
CervejaBenefícios Beer For Eyes: Several studies in the US and Canada have shown that beer consumption every day can reduce the risk of developing cataracts. This benefit is especially important for people with diabetes because they are at a greater risk of developing this problem.
Other Benefits of Beer For Health:
The MODERATE consumption of beer helps to be less likely to develop high blood pressure, a risk factor for heart attack.
Beer is a natural hair conditioner. A few drops of beer are enough to tame his wild hair. You can also mix 3-4 drops of beer in your shampoo every day in order to get a shiny hair.
Remedy for Colds: Drinking warm beer when you have a cold can help control the symptoms and speed up recovery time. therefore hot Barley stimulates circulation and breathing, reducing muscle pain and strengthen your immune system.
As you may consume it ?: Put a bottle of beer in a hot water bath, and add four tablespoons of honey before hot drink.
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