Toxins are present not only in food, but also in polluted air, the drugs, alcohol, colorants, and chemical additives to cosmetics, such as creams and perfumes. They accumulate in body tissues, in fat cells, and block satiety signals. Besides weight gain and difficulty to lose it generates skin problems, bloating, headache, gas, constipated, poor memory, and increases the likelihood of emergence of various diseases.
The detox diet helps Weight loss, detoxify the body and reduce fluid retention. The main focus of detox diet is to increase consumption of organic and low-fat foods and avoid processed products, which are high in salt, fat and chemical additives. Furthermore, the menu diet following Detox and can assist with weight loss up to 5 kg in 1 semana.Dieta Detox to Lose 5kg in 1 week
#1 DAY
BREAKFAST:
1 cup JUICE DETOX (recipe below)
INGREDIENTS:
1 orange peeled.
1 piece (small) Ginger shelled.
1 cabbage leaf without stalk.
1 glass of filtered water.
2 ice cubes.
PREPARE: Mix all ingredients in a blender and take immediately.
1 yogurt light.
1/2 spoon (soup) of light granola mix, oats, quinoa and flaxseed.
1/2 Papaya.
MORNING SNACK:
1 small banana
LUNCH:
Green salad at will.
4 tablespoons (soup) of vegetables.
1/2 spoon (soup) of olive oil.
1 potato (medium) normal or sweet roasted.
1 fish fillet (large) grilled.
AFTERNOON SNACK 1:
2 nuts
LUNCH AFTERNOON 2:
1 slice of bread.
1 slice of cheese mines light.
1 slice of turkey breast or 1 spoon (soup) of diet jelly.
HAVE A DINNER:
Green salad at will.
1 slice of bread.
1 claret (do type omelet w / 4 egg whites, 1 egg yolk and chopped vegetables) or 2 boiled eggs
SUPPER:
2 nuts.
# 2 DAY
BREAKFAST :
1 cup JUICE DETOX (recipe below)
INGREDIENTS:
3 slices of watermelon seedless.
1 teaspoon (tsp) of linseed.
1 teaspoon (tsp) grated ginger.
2 ice cubes.
PREPARE: Mix all ingredients in a blender and take immediately.
1 slice of bread.
1 light cheese slice.
1 slice of turkey breast.
MORNING SNACK
1 bergamot.
LUNCH:
Green salad at will.
4 tablespoons (soup) of vegetables.
1/2 spoon (soup) of olive oil.
2 tablespoons (soup) of mashed potatoes or cooked cassava.
1 drumstick (large) grilled without skin.
AFTERNOON SNACK 1:
2 Brazil nuts.
LUNCH AFTERNOON 2:
2 whole crackers.
1 slice (ball) of buffalo mozzarella.
1 chopped roasted tomato.
HAVE A DINNER:
1/2 natural sandwich prepared with 4 tablespoons (soup) of grated vegetables.
1 slice of bread.
1 tablespoon (soup) cottage.
3 tablespoons (soup) of shredded chicken.
SUPPER:
1 kiwi
Detox Diet To Lose 5kg in a week # 3 DAY
BREAKFAST:
1 cup JUICE DETOX (recipe below)
INGREDIENTS:
2 cabbage leaves.
1 tablespoon (soup) of ginger juice.
2 tablespoons (soup) of lemon juice.
3 drops of Tabasco pepper.
300 ml of coconut water.
PREPARE: Put all ingredients in a blender. Bata, sweeten to taste and serve chilled.
2 biscuits of water and whole salt.
1 tablespoon (soup) cottage.
1 tablespoon (soup) diet jelly or 1/2 tablespoon () honey
MORNING SNACK:
6 strawberries.
LUNCH:
Green salad at will.
4 tablespoons (soup) of vegetables.
1/2 spoon (soup) of olive oil.
2 tablespoons (soup) of rice.
1 shell (small) of beans or lentils.
1 chicken fillet (medium) grilled.
AFTERNOON SNACK 1:
1 cup (small) of dried apple.
LUNCH AFTERNOON 2:
1 yogurt light.
2 tablespoons (soup) of light granola.
HAVE A DINNER:
Green salad at will.
4 tablespoons (soup) of vegetables.
1 tablespoon (soup) of mashed potatoes or rice.
1 fish fillet (large) roast.
SUPPER:
3 tablespoons (soup) of light ice cream.
# 4 DAY
BREAKFAST:
1 cup JUICE DETOX (recipe below)
INGREDIENTS:
1/2 carrot.
1 apple.
1 tablespoon (soup) of chia.
200 ml of coconut water.
1 cabbage leaf.
Mint to taste.
PREPARE: Mix all ingredients in a blender. Coe, if deemed necessary, and drink then.
1 medium slice of whole cake.
MORNING SNACK:
2 Brazil nuts.
LUNCH:
Green salad at will.
4 tablespoons (soup) of vegetables.
1/2 spoon (soup) of olive oil.
2 tablespoons (soup) of rice or chickpea.
3 tablespoons (soup) stew.
AFTERNOON SNACK 1:
1/2 papaya.
LUNCH AFTERNOON 2:
1 boiled egg.
1 slice of bread.
HAVE A DINNER:
Green salad at will.
4 tablespoons (soup) of vegetables.
1 slice of bread or 1 French bread s / kernel.
1 light can of tuna or sardines light.
SUPPER:
1 watermelon juice beaten with 1/2 passion fruit with seeds. Drink without straining.
Detox Diet To Lose 5kg # 5 DAY
BREAKFAST:
1 cup JUICE DETOX (recipe below)
INGREDIENTS:
1 cup (tea) pineapple cubes.
1 carrot.
1 cup (tea) of fennel stalks.
Juice of 1 lemon and grated zest.
PREPARE: Mix all ingredients in a blender with filtered water. Sweeten to taste.
1 full toastie.
1 tablespoon (packed) light cream cheese.
1 slice of turkey breast.
MORNING SNACK:
1 orange
LUNCH:
Green salad at will.
4 tablespoons (soup) of vegetables.
1/2 spoon (soup) of olive oil.
4 tablespoons (soup) full of whole-wheat pasta with homemade tomato sauce.
1 steak (medium) grilled or 1 light tuna can.
AFTERNOON SNACK 1:
1 cereal bar.
LUNCH AFTERNOON 2:
5 integral cookies.
HAVE A DINNER:
Green salad at will.
1 bowl of vegetable soup prepared with 1 small potato and 3 tablespoons (soup) of shredded chicken.
SUPPER:
1 polenguinho.
# 6 DAY
BREAKFAST:
1 soy juice flavored whipped with 4 strawberries, blackberries, raspberries or frozen blueberries and 1 tablespoon (soup) of linseed.
MORNING SNACK:
1 yogurt light.
LUNCH:
Green salad at will.
4 tablespoons (soup) of vegetables.
1/2 spoon (soup) of olive oil.
2 full pancakes with light cream cheese filling, carrot and shredded chicken.
AFTERNOON SNACK 1:
1 peach.
LUNCH AFTERNOON 2:
1 protein bar with up to 200 kcal.
HAVE A DINNER:
Green salad at will.
4 tablespoons (soup) of vegetables.
2 tablespoons (soup) full mass w / homemade tomato sauce.
1 steak (medium) grilled.
SUPPER:
1 cup JUICE DETOX (recipe below)
INGREDIENTS:
1 Prune black.
2 slices of pineapple.
3 leaves of mint.
1 cup (200 ml) Coconut water.
1 tablespoon (packed) golden flaxseed.
PREPARE: Let the plum moisturize for eight hours in the water in the refrigerator. Add the other ingredients and mix in a blender. Drink immediately without straining.
Detox Diet To Lose 5kg in 7 days # 7 DAY
BREAKFAST:
1 cup JUICE DETOX (recipe below)
INGREDIENTS:
250 ml of coconut water.
8 strawberries.
2 kiwis.
Ginger to taste.
PREPARE: Mix all ingredients in a blender and drink then.
1 full french bread without kernels.
1 slice of lean ham.
1 tablespoon (soup) cottage.
MORNING SNACK:
2 to 3 apricots.
LUNCH:
Green salad at will.
4 tablespoons (soup) of vegetables.
1/2 spoon (soup) of olive oil.
2 tablespoons (soup) of rice or black rice.
1 shell (small) of beans or lentils.
1 chicken fillet (medium) grilled.
AFTERNOON SNACK 1:
1 bergamot.
LUNCH AFTERNOON 2:
1 slice of bread.
1 slice of cheese mines light.
1/4 light tuna can.
HAVE A DINNER:
Green salad at will.
4 tablespoons (soup) of vegetables.
Crepioca prepared with 1 egg and 2 tablespoons (soup) shallow Tapioca.
3 tablespoons (soup) of shredded chicken.
SUPPER:
2 Brazil nuts.
EXTRAS TIPS: The Juice detox is an effective alternative to a healthy weight loss, in addition to providing health benefits, the detoxifying juices help you lose weight because their properties desincham the body and helps to accelerate metabolism. The Juice detox seek to please your palate and help you lose weight in a very simple and effective way, if you think this is too good to be true, read this article to the FINAL.
LOSE is the dream of many people who see their lives limited by excess weight. Either by a physical or psychological issue, the high weight can cause the quality of life is dramatically reduced. Emerging as an alternative, the Detox Plan promises weight loss without suffering constant and lasting way with the simple modification of food. Also, Rosi Feliciano creator of the book Plan Detox managed to lose 43kg in ONLY 6 Months ....
The Detox Plan works and basically consists of an eating plan that aims to achieve profound changes without suffering stress or without starving. With the right guidance, you can make smart substitutions and still delicious in your diet and get the much desired reduction of the numbers of the scale of an easier way than you think.
TOO GOOD right? then see with their own eyes as Rosi managed to lose weight, Watching BELOW VIDEO: Plane-detox- works
The detox juice also favors the body's balance, and if you use this juice along with nutritional education, able to lose weight more easily. It also helps to combat fluid retention, therefore, is able to help eliminate that uncomfortable bloated feeling.
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