The detoxifying recipes for weight loss are rich in nutrients that help in removing toxins from the body. Currently most people meets intoxicated and inflamed body, which ultimately generating increased weight easily and difficulty responding to diets to lose weight. To cleanse the body and eliminate these problems, detoxifying power has been an alternative.
Detox Recipes For EmagrecerBenefícios detox diet: Diet detox help the body in the task of eliminating the toxins, you need to eat the right foods and give up those that further jeopardize the process. Furthermore, detox diet prevents the entry of toxins and stimulates output. It helps in the proper functioning of the intestine, which forms a barrier and acts as a filter, preventing toxins from reaching the liver. So the liver is not overloaded and can work correctly, causing the toxins remain soluble in water, to be eliminated.
# 1 - Detox Recipes Colored cabbage
ingredients:
3 cups (600ml) of water.
1 bouillon cube.
1 small sliced cabbage.
Filling:
2 cup (tea) of cooked brown rice.
1 chopped onion.
1 clove of crushed garlic.
1 chopped red pepper.
1 grated carrot.
4 leaves of mint chopped.
Salt and Pepper, to taste kingdom.
2 tomatoes without seeds chopped.
How to Prepare: In a saucepan, bring water and fire broth until dissolved. Soak the cabbage in broth and drain. Reserve the broth. For fear, in a bowl, mix the rice, onion, something, bell pepper, carrot, mint, salt and pepper. In an ovenproof dish, arrange half of the reserved cabbage. On top, place the rice mixture and cover with the remaining cabbage. Add the broth reserved meat, tomatoes and bake in moderate oven, preheated for 35 minutes. Serve.
# 2 - Recipes Cauliflower Detoxifying the oven
ingredients:
200g of cauliflower.
100g ripe tomato.
1 spoon (soup) of grated Parmesan cheese.
1/2 tablespoons (soup) of chopped salad.
Salt to taste.
Preparation: Clean and cook the cauliflower water and salt until smooth. Pack an ovenproof dish, cover with tomato cut into slices and sprinkle with grated cheese and parsley. Add salt to taste. Bake in moderate oven for 10 minutes or until lightly browned. Serve immediately.
# 3 - Detox Recipes salad of watercress
ingredients:
1 Cress pack washed.
1/2 chopped bell pepper yellow.
1 cup (tea) of cheese light mines.
1 cup (tea) of chopped cabbage.
1 cup (tea) of chopped tomato.
Salt to taste.
4 tablespoons (soup) of oil.
2 tbsp) vinegar.
Preparation: Arrange the watercress on a plate for salad, sprinkle chili, cheese, cabbage and tomato. Season with salt, olive oil and vinegar. Refrigerate before serving.
# 4 - Detox Recipes Detox Soup Creamy
ingredients:
1 chopped onion.
1 Zucchini bite.
2 large cups (500ml) of prepared green tea.
Coconut oil.
3 tablespoons (soup) of soy mayonnaise (optional).
Preparation: Sauté the onion in coconut oil, add zucchini and cook wait, hit with the stir and add green tea instead of water. Finish with soy mayonnaise.
# 5 - Green salad with strawberries and Detox Recipes Tangerine
ingredients:
1 lettuce American pack.
1/2 Rocket pack.
3 files Chicken breast grilled in foil.
1 cup (tea) of chopped strawberries.
1 cup (tea) of tangerine buds.
1/2 cup (tea) light mayonnaise.
2 tablespoons (soup) of balsamic vinegar.
1/2 tablespoon (soup) of sugar.
1/4 cup (50ml) of milk.
1/2 cup (tea) of toasted almonds.
2 tablespoons (soup) of poppy seed.
Preparation: Tear and fix the leaves in a salad bowl. Over, spread the chicken strips, strawberries and mandarin. Separately, with the help of a fork, mix the mayonnaise, vinegar, sugar and milk until smooth. Drizzle the salad with this sauce, sprinkle with almonds, poppy seeds and serve immediately.
The zucchini has neutral taste, low calories and is a source of vitamins A, C and folic acid. The combination with green tea is unusual, but tasty and creative way to enjoy their antioxidant powers.
# 6 - Recipes Bean Soup Detox
ingredients:
1 cup (tea) of beans.
3 cups (600ml) of water.
3 cloves of crushed garlic.
1 spoon (soup) of oil.
2 onions chopped.
1 spoon (soup) of salt.
1 pepper finger-to-girl.
1 cup (tea) of whole-wheat pasta.
2 tablespoons (soup) of salsa.
Preparation: Cook the beans in a pressure cooker with water for 20 minutes after taking pressure. Set aside. In another pan, saute the garlic in olive oil until golden brown. Add onions and wait wither. Spend half of the beans through a sieve and place in pan with the onion and saute for 5 minutes. Add salt and pepper and return to pan to cook for another 5 minutes. Cook the pasta according to package directions. Drain and add to bean soup. Serve hot, sprinkled with chopped parsley.
# 7 - Salad Recipes Detox leaves and Radish
ingredients:
1/2 flat head of lettuce washed.
1/2 packet of plain purple lettuce washed.
1/2 Rocket pack washed.
8 radishes into rounds.
1 beet into strips.
1 onion into slices.
10 cherry tomatoes into strips.
1 spoon (soup) of chia.
Salt to taste.
Oil to water.
Sauce:
1 jar (170g) of nonfat plain yogurt.
1 spoon (soup) of mustard.
1 spoon (soup) of Honey.
Salt to taste.
Preparation: For the sauce, mix the ingredients well and set aside. In a salad bowl, arrange the lettuce leaves and arugula. On top, sprinkle radish, beet, onion and cherry tomatoes. Sprinkle with salt and serve creaky and accompanied by the sauce.
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