Passion fruit is a highly nutritious fruit is widely available in South America and now widely available throughout the world. This fruit is widely consumed as juice, in salads, fruit pulp, mixed in cocktails, desserts and a flavoring agent. Disos addition, depending on the color, there is little difference in nutritional content of fruit.
MaracujáO passion fruit passion fruit is a highly nutritious fruit and contains wide range of vitamins, minerals and antioxidants. such as Vitamin A, Vitamin C, Riboflavin, Niacin, Iron, Magnesium, Phosphorus, Potassium, Copper, fiber and protein. The percentages of vitamins and minerals present in the Passion are shocking. Besides disos, The Passion is a great addition to the diet can result in a number of health benefits. So check out the 11 benefits of passion for health.
Passion strengthens the Immune System: The passion fruit is a good source of vitamin C, providing about 30 mg per 100g of consumption. Vitamin C (ascorbic acid) is a powerful antioxidade. In addition, The Passion of the consumption helps in strengthening the body against infectious agents and free radicals (mainly responsible for various types of cancer).
Benefits of Passion in Cancer Prevention: In addition to strengthening the immune system, the Passion is also a powerful source of anti-cancer activity in the body. For Antioxidants present in Passion helps eliminate free radicals which are known for mutating the DNA of healthy cancer cells, that is, they "free radicals" good transform into cancer cells. Furthermore, passion fruit also contains vitamin A, various flavonoids and phenolic compounds, which have been associated with anti-cancer properties, mainly helping in the prevention of cancer of the mouth and lung.
Benefits of Passion for Insomnia: The Passionflower has a compound called Harman, it acts as a sedative. Studies have shown that this compound has been linked to a reduction in insomnia, restlessness and nervous anxiety that are the leading causes of a bad night's sleep. Thus, instead of a glass of warm milk, next time try a passion fruit juice body.
Benefits of Passion for Digestion: All food rich in fiber helps digestion by facilitating the passage of the bolus in the large intestine, optimizing the intestinal transit. Moreover, they are fermented in the gut, it stimulates microbial process (formerly known as intestinal flora), and bacteria that help our digestion. Finally, the presence of vitamin B3 food that helps protect the lining of the stomach also help in this process.
Benefits of Passion For Blood Pressure: The Passionflower has a high potassium content, with almost no sodium, being a highly effective fruit in the protection of high pressure. Furthermore, high sodium levels are associated with increased blood pressure and thus resulting in heart attack or stroke. But Sodium is necessary in very limited quantities in our body, but most of it is our diet derivative containing usual salt. However, the Passion has good amount of potassium, it helps regulate the balance of electrolytes and controls our body's muscle function, including the heart muscle.
Benefits of Passion For Asthma: The Passion is highly nutritious and an excellent fruit for health, as well as being extremely beneficial in reducing asthma and its symptoms. Vitamin C present in the juice helps prevent histamines.
Benefits of Passion For Kidneys: The Passion fruit juice is a rich source of minerals, especially potassium. It contributes to the proper functioning of the kidneys and is also essential for muscle contraction.
passion fruit 2Benefícios of Passion For eye health: The beta-carotene is responsible for the normal development of bones and teeth and body tissue repair. It is also beneficial for eye health. Furthermore, the risk of Parkinson's disease, arthritis, depression, and infertility is very low alert for regular consumption.
Other Benefits of Passion For Health
The Passion is a great natural soothing to the human body.
The bark is very rich in fiber that help in digestion, lose weight and also prevent and control diabetes.
The Passion is a powerful antioxidant that acts against premature aging of organs and improved the functioning of the body.
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