Anemia is characterized by a most common nutritional deficiency worldwide. In most cases, it is caused by lack of iron in the body. In addition, The Iron deficiency can be a direct cause of the anemia, so folic acid, vitamin B12 and all other indirectly involved in iron metabolism are very important.
Besides these, other nutrients that are worth mentioning are the Vitamin C and Vitamin A, Zinc, Copper, Phosphorus and proteins.
It is for this reason that one should pay attention to food intake, not allowing them to be missing in organismo.
Alimentos Good To AnemiaLembrando that fatigue, malaise and lack of strength may be symptoms of anemia. The disease which is the decreasing number of hemoglobins, blood protein responsible for carrying oxygen to the cells, can be prevented with a balanced diet and with prioritizing certain food types. So Check The 10 good foods for anemia.
Beet: The beet is one of the good foods for anemia. For, it has considerable amount of Vitamin C which has antioxidant properties therefore increasing the body's defenses. This substance also contributes to a better absorption of another nutrient present, such as iron. It is important for the formation of red blood cells and prevent anemia.
Goji Berry: The Goji Berry is an excellent alternative to good food for anemia. For, it has a high concentration of Vitamin C. Vitamin is responsible for facilitating the absorption of iron in the body. So in addition to appreciate by iron-rich foods, it is essential to add rich foods diet in Vitamin C, such as orange, lemon and other citrus fruits.
Broccoli: Among vegetables, broccoli is the one that has the highest concentration of iron, an essential nutrient for the synthesis of red blood cells, which are responsible for carrying oxygen to all body cell. It is also rich in fiber and a good source of Calcium, Vitamin A, Vitamin B, Vitamin C and Vitamin K.
Walnuts and chestnuts: zinc and iron present in these foods help the immune system to combat the unwanted organisms. And also reduce the chances of having anemia. Moreover, it has copper and oxalate levels.
Soy: Soy is another good choice of good food for anemia. Therefore it is an excellent source of many nutrients such as vegetable protein, fiber, iron, magnesium, phosphorus and vitamin B2 and vitamin K. Soy also has selenium, potassium, vitamin B6 and folate, in addition to being rich in isoflavones, which It has antioxidant properties.
Salmon: Salmon is an excellent source of protein, selenium, phosphorus, niacin and vitamin B12. The salmon also has a good amount of iron, magnesium, potassium, zinc, vitamin A, B complex and omega 3. therefore be a good alternative foods good for anemia.
Spinach: Spinach is another good choice of good food for anemia. For Although the amount of iron in the spinach is not large, the food is rich in folic acid, a substance that helps in the production of maintenance of new cells. Other dark green vegetables perform the same function, such as endive, broccoli, cabbage and watercress.
Apple: Apple has a high concentration of potassium, calcium and magnesium, the apple, which is also rich in iron, helps improve blood flow and health. In addition, a substance called pectin, present in large quantities in fruit, it is also useful for controlling cholesterol and activate blood circulation in the body.
food anemiaUva passes: A Raisin is another good alternative to good food for anemia. For both the dry version as hydrated fruit are rich in iron, however raisins strengthens the contraction of these and other important nutrients for the health of the blood, such as potassium.
Quinoa: Quinoa has iron, a mineral that helps combat anemia. Besides him, the silence is a highlight that food already acting on the metabolism of various systems of our body, such as the cardiovascular, nervous, digestive, muscular and locomotor.
Vitamin C: This vitamin C in foods, increases the iron bioavailability, i.e., causes the mineral is better absorbed by the action it exerts next to this vitamin. It is also important in the synthesis of ferritin - an iron storage protein produced by the liver.
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